When

Monday, July 22, 2019 at 9:30 AM BST
-to-
Thursday, July 25, 2019 at 4:00 PM BST

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Where

Loughborough University
Epinal Way
Loughborough LE11 3TU
United Kingdom


 
Driving Directions 

Contact

Julie Dodoo
Speedworks Training
07966935766
info@speedworks.training

 


   COMBINED EVENTS SUMMER CAMP

Monday 22nd July - Thurs 25th July

with Olympian and Coach Julie Dodoo and GB International and Commonwealth Games representative Ben Gregory


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Speedworks are offering an all encompassing program which underpins the Speedworks Training philosophy. The Camp is for athletes from 16 years old and is suitable for all abilities. The camp will cover sessions on running technique, movement efficiency, event specific technical/preparation, speed and power, conditioning and sport specific conditioning.

The camps will run from Monday to Thursday and you have the option to book for 1 day or for the whole 4 days.

Our camp programs have been developed by Head Coach, Jonas Dodoo and Lead Coach Julie Dodoo and are tailored to cover all abilities from beginner to elite athlete. The sessions will be delivered by the Speedworks Training Team where there will be a Lead Coach for each camp as well as event specialist coaches and GB International guests.

Two sessions a day covering:

  • Event specific preparation
  • Technical running sessions
  • Running conditioning
  • Strength and Conditioning
  • Technical Analysis and Feedback
  • Lunch provided in athlete hotel
  • Use of athlete hotel for in between sessions

Prices (lunch provided):

1 day - 120 

2 days - 210

3 days - 300

4 days - 375

 

Two sessions a day covering:

  • Event specific preparation
  • Technical running sessions
  • Running conditioning
  • Strength and Conditioning

 

If you have any questions, please get in touch with Julie on 07966 935766.

 

CE Schedule:

 

Monday

Tuesday

Wednesday 

Thursday 

10-12pm

Warm up/technical drills

Warm up/technical drills

Warm up/technical drills

Warm up/technical drills

 

Accelerations and technical running

Throwing drills

Accelerations and technical running

Max Velocity Running 

 

Throwing Drills for long throws

Med Ball

Throwing Drills for long throws

Throws Conditioning

12-130

Lunch

Lunch

Lunch

Lunch

145-4pm

Shot

Hurdles

LJ/PV 

HJ

 

LJ/PV 

Javelin

Shot

800m/1500m Session 

 

Technical Feedback

Technical Feedback 

Technical Feedback

Technical Feedback