When

Monday, July 29, 2019 at 9:00 AM BST
-to-
Thursday, August 1, 2019 at 4:00 PM BST

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Where

Loughborough University
Epinal Way
Loughborough LE11 3TU
United Kingdom


 
Driving Directions 

Contact

Julie Dodoo
Speedworks Training
07966935766
info@speedworks.training

 


   SPRINTS TRAINING CAMP

Monday 29th July - Thurs 1st August 2019

Loughborough University

with Jonas Dodoo and Owen McNally

Speedworks are offering an all encompassing program which underpins the Speedworks Training philosophy. The Camp is for athletes from 16 years old and is suitable for all abilities. The camp will cover sessions on running technique, movement efficiency, event/sport specific technical/preparation, speed and power, conditioning and sport specific conditioning.

The camps will run from Monday to Thursday and you have the option to book for 1 day or for the whole 4 days. We have residential packages available too. For those on the residential camp, athletes will stay in the Elite Athlete Hotel on a full board basis, covering breakfast, lunch and dinner. For those not staying in the hotel, lunch will be provided at the Elite Athlete Hotel. The hotel is conveniently located next to the track and performance centre.

Our camp programs have been developed by Head Coach, Jonas Dodoo and are tailored to cover all abilities from beginner to elite athlete. The sessions will be delivered by the Speedworks Training Team where there will be a Lead Coach for each camp as well as event specialist coaches and GB International guests.

Two sessions a day covering:

  • Event specific preparation
  • Technical running sessions
  • Running conditioning
  • Strength and Conditioning
  • Technical Analysis and Feedback
  • Lunch provided in athlete hotel
  • Use of athlete hotel for in between sessions

Prices (lunch provided):

1 day - 120 

 2 days - 210

3 days - 300

4 days - 375

Full board accommodation packages available:

Residential Camp – 650 

Includes:

  • 4 nights accommodation in Elite Athlete Hotel (Sunday – Thursday) on a Full Board Basis in a twin room.
  • 3 meals per day (Breakfast,Lunch and Dinner)
  • Two sessions a day covering:
  • Game/Event specific preparation
  • Technical running sessions
  • Running conditioning
  • Strength and Conditioning

 

Schedule:

AM Sessions 10-12pm - Skills, drills and general conditioning for sprinting

PM Sessions 130-4pm - Technical Session and Technical Feedback

If you have any questions, please get in touch with Julie on 07966 935766.


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