Self-Care & Resiliency Training for Nurses: An Integrative Approach to Health and Happiness

2-Day Retreat by Debbie Lyn Toomey RN Author ~ Speaker ~ Trainer

 For nurses and caregivers.

9 Contact Hours for Nurses




Thursday, October 3, 2019 at 9:00 AM EDT
Friday, October 4, 2019 at 4:00 PM EDT

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Miramar Retreat Center 
121 Parks Street
Duxbury, MA 02331

Driving Directions 


781-585-2460 Miramar 


Have You Been…?

Tired of feeling tired?

Easily triggered?

Overwhelmed by crazy shifts and heavy assignments?

Ugh! Been there. Done that!

Then… I took at a deep breath and slowly built my own 'Nurse Resiliency Toolkit.' It’s turned everything around for me (and my family!). I’d love to share these game changing techniques with you.

 Retreat with me. I’ll teach you how to...

  •  Refuel your energy
  •  Release feelings of frustrations  
  •  Reclaim your inner strengths and access your inner guru

Why attend?

Nurses are experiencing higher rates of workplace stress than other profession (AHNA). It’s impacting their health, well-being, relationships, and so much more!

 You are not alone!

Over 90% of nurses are experiencing moderate - high levels of stress.

It's time to take a break to learn and learn powerful and practical skills you can use anywhere and anytime.


Self-Care & Resiliency Training for Nurses is a unique retreat that focuses on self-care and stress resiliency skills that you can quickly integrate into your busy schedule. 

Techniques offered will benefit you in both your professional and personal life.

  • Exercise your happiness muscle with the science of happiness
  • Calm your busy mind and increase your focus with mindfulness
  •  Learn skills to gain good sleep 
  • Unleash your character strengths to prevent or handle challenging work situations
  •  Tap into happiness and inner peace within minutes with gratitude
  •  Feel a sense of acceptance, love, and kindness with self-compassion
  •  Enjoy a fun way to relax your body, boost your energy, and burn calories with yoga

 Fee: $425.00

Book by Sept. 1st and pay $375.00 (save $50.00)

Space is limited.

Retreat fee includes:

For participants staying overnight on Oct. 3rd

  • 2-day retreat and retreat material
  •  5 mealsDouble occupancy, if desired
  •  9 contact hours for nurses   

Bonus on Day #1:

  • Afternoon – “Self-care Boutique” from Health & Beauty Experts
  • Early evening - Social Hour (BYOB)

 Note: No alcohol is sold on the premises, but you are welcome to BYOB (don’t forget the wine opener).

Can't commit to the overnight stay?  

$300 for 2 days (without accommodation)

9:00 a.m. - 4:00 p.m.

 Fee includes:

  •  2-day retreat and retreat material
  •  4 meals (breakfast and lunch both days)
  •  9 contact hours for nurses

 Bonus Day #1:

Afternoon – “Self-care Boutique” from Health & Beauty Experts

Register on or before Sept. 1st and save $25.00.



Debbie Lyn Toomey RN, CIPP is an award-winning speaker, author, corporate trainer and coach. Debbie is the founder of Ultimate Healing Journey, LLC and believes in a holistic approach to optimal health and happiness.  She trains companies, organizations, and individuals to use happiness and mindfulness skills to boost their positivity, performance and relationships. 

Debbie is the author of The Happiness Result, More time, More love, More health, More success.  7 Simple Techniques to Create Your A.W.E.S.O.M.E. (TM) Life, a book that combines self-help, science, and the power of intuition.  She is also the author of The Happiness Result - Goals, Gratitude, & Success Journal and The Happiness Result Art Therapy Coloring Book.