When

Sunday, July 28, 2019 from 12:00 PM to 2:00 PM EDT
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Where

YogaLove 
Located in the Yardley Grist Mill
10 North Main Street
3rd Floor
Yardley, PA 19067
 

 
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Contact

YogaLove 
YogaLove 
215-493-4446 
yogalovestudio@gmail.com 
 

Restorative for Shoulders, Neck and Back Tension

Restorative for Shoulders, Neck & Back Tension
w/ Rachel
Sunday, July 28th
12-2pm
Cost: $25
The shoulders, back and neck are a constant source of discomfort and tension for many of us. We often hold the weight of the world here; with excess stress and overwhelm creating more and more tightness and stiffness. Many common lifestyle choices, from how we sit to how we sleep, also contribute to this issue. In this restorative workshop, we will learn some simple techniques for alleviating overall back and shoulder and neck tension. We will move through some sweet and gentle restorative postures to support opening and releasing these areas. And we will move through shava yatra practice; a guided restorative breathing practice for alleviating long held tension and stress in the physical body and nervous system.