Tuesday, September 24th 2019
12 PM to 12:20 PM EDT

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This is an online event.
You will receive connection information upon registration


Stacy Hines





Alice Dommert
Wholebeing Architect and CEO
Alice Dommert is a licensed architect and exhibit designer, writer, speaker and consultant with training in yoga and mindfulness, breathwork, positive psychology and organizational development.

In 2009 she founded Prasada, a group of health and wellness professionals, to deliver skills and practices for Wholebeing to the workplace so individuals and their organizations can thrive. Ms. Dommert leads the Prasada team working with clients across the country to build positive cultures for human sustainability through professional development and wellness programs.


The Softer Side of Yoga

How Yoga Supports Rest and Recovery

Join Alice Dommert of Prasada for this 20-minute online webinar to explore how yoga, most well known for building strength and flexibiity, can be a fantastic practice for rest and recovery.

Here's what we'll cover. 

  • Yin Yoga, what is is and and how it is different from "regular" yoga
  • How Yoga Nidra, yoga sleep, is deeply restorative for mind and body
  • How to incorporate these practices into your life

No special clothing or materials needed.