Sunday, September 8th 2019
10:30 AM to 12:30 PM EDT

Add to Calendar 


CrossFit MFP
2522 Haverford Rd
Ardmore, PA 19083


Stacy Hines

Meet the Intructors 




Alice Dommert, RA, RYT
Alice began practicing yoga when an injury forced her to slow down. Yoga was not her first choice of activity, but after 20 years yoga has shared many valuable lessons. She became a Registered Yoga Instructor in 2009 and launched Prasada to bring mind-body practices to companies.

Ms. Dommert is a licensed Architect (RA), has a Master of Fine Arts in Museum Exhibition Planning and Design, is a Registered Yoga Teacher, Corporate Yoga Specialist (CYS) and holds a Certificate in Positive Psychology in addition to extensive Mindfulness teaching. 







Meg Townsend, RA, RYT-500
Meg has been teaching yoga for almost 10 years and is passionate about guiding people to experiencing their inherent place of inner calm and strength. She is a dedicated student of Yogarupa Rod Stryker and the Himalayan Institute. In addition to over 500 hours of yoga training, she holds certifications as an Ayurvedic Yoga Specialist and Reiki Master.

When not teaching, she enjoys spending time gardening, singing opera, cycling and traveling the world. She is at home anywhere, whether it be riding a camel in the Sahara desert, hiking in the French Pyrenees, or exploring Philadelphia where she currently resides. 


A LIVE Workshop
Yoga for Strength, Flexibility and Recovery
An exploration of Vinyasa, Yin and Yoga Nidra

Do your muscles or joints ever ache from too much sitting or a hard workout?


Ever wish you had more ease of movement in your hips and shoulders?


Would you like to have more energy and be able to sleep better? 


Yoga is a practice of mind and body with many benefits yet it can also be a bit confusing. There are many styles of yoga and it can be hard to know which style will support what you need most. 

In this workshop Alice Dommert and Meg Townsend of Prasada will lead you through a yoga practice that includes three different styles of yoga and share the benefits of each and how each might work for you. 

Medical Conditions/Concerns:
If you have a special medical condition or concern, please consult your physician prior to your first class. Advise the instructor about any such condition at the start of the class. 

By registering for this program, you acknowledge that you are aware that Prasada is here to serve by sharing knowledge of yoga and health. By your participation in classes, you agree to take full responsibility for not exceeding your limits in the practice of yoga and for any injury you might suffer in the practice of yoga.

It is your responsibility to ascertain that there is no medical reason to prevent your participation. You hereby waive any claim that you might have at any time for injury of any sort against Prasada or CrossFit MFP. You have carefully read this release and fully understand and agree to the above.