Lunch & Learn

Summer Self-Care Series

Why Won't the Weight Go?

Join us as we explore the various theories- and realities of our struggles with weight gain. The old "calories in / calories out" equation falls short when we understand the complexities of our bodies and its environment.  We will examine the root causes of weight gain and stubborn retention.  Perhaps you have successfully lost weight before, but it creeped back on. Maybe you are finding that you just can't seem to make the needle on the scale move- despite eating very few calories.   As a holistic nurse practitioner, I have the ability to explain the complex systems in your body that are likely contributing to your struggle and help you unlock the causes of this challenge that are unique to you. As a person with a BMI of 30, I am walking right beside you! Together, we can move toward lasting success in achieving our optimal health.

Join us for a Lunch & Learn Style Summer Self Care Series!  Bring a lunch; herbal teas & water will be provided. 

This class is FREE, but requires registration.