When

Friday, August 16, 2019 from 7:00 PM to 8:00 PM EDT
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Where

YogaLove 
Located in the Yardley Grist Mill
10 North Main Street
3rd Floor
Yardley, PA 19067
 

 
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Contact

YogaLove 
YogaLove 
215-493-4446 
yogalovestudio@gmail.com 
 

Yoga Nidra for Deep Relaxation

w/ Tatiana

Friday, Aug 16th

7-8PM

Cost: $15 

The profound practice of Yoga Nidra guided meditation is an essential complement to our hectic lives. It helps us find stillness, relieves stress, quiets the mind, enhances the immune system, and is a deeply luxurious form of relaxation.

In this practice, we will enjoy:

 gentle exercises to melt away bodily tension

 simple breathwork (pranayama) to increase presence and calm the mind

 Yoga Nidra guided meditation while relaxing in savasana to stimulate the parasympathetic nervous system

Come experience your body’s innate ability to be healed!

This practice is for everyone!