SOBERTOBERFEST OCTOBER 1ST - 30TH, 2019

Sobertoberfest is an awesome 30 day alcohol free challenge lead by Ellen Olson, a fierce leader of skin health and mind/body wellness. We are gonna show booze that WE don't need it to survive through life's challenges.  We are here to learn about our relationship to alcohol and inspire and motivate each other through this challenge!  

 What is the purpose of this 30 day course?

• To connect you to the effects that alcohol has on you physically and mentally
• To connect you to how you feel physically and mentally without it
• To connect you to why you drink.  Are you a stress drinker or use alcohol as a way to get through social situations?
• You're going to pay attention to when you get those urges to drink so you can link it to the feeling or emotion and learn to replace drinking alcohol with a healthier habit.
• You'll get a realistic view of what alcohol is doing to your brain and your body and how it can interfere with all the things you dreamed of doing but just couldn't because of that damn foggy, tired feeling you have after a few drinks.

The end result?

• You'll feel more energetic and sleep better
• You'll have a better understanding of what your relationship to alcohol is
• You'll shed some pounds and improve the appearance of your skin
• You'll tackle all those projects that you were too hungover to do before
• You'll find a million different ways to enjoy life without booze