Contact
PranaYoga303-432-8099
pyamandala@gmail.com
A minimum registration of students is required by 2 weeks out. If not, the class may be canceled then or within a week's time.
Please register in advance -- and SAVE!
If you don't want to do a charge online, register by clicking "Pay at Door." You will have one week to contact us via phone or in person to make your payment. You will not be considered registered until the payment is received.
Ayurvedic Tonics
Presented by Helgrid Randolph, CAP, C-IAYT, MD(Austria)
She has been using tonics for the health of her family and her clients for years now. Join her in learning about these simple, healthful recipes!
What is a tonic?
A tonic can be described as "a medicine that invigorates or strengthens".
Ayurveda suggests tonics for different situations, like:
- after giving birth
- after recovering from an illness
- to support reproductive/sexual health
- to balance the nervous system and support healthy sleep
- after a deep cleanse
Tonics often have a very pleasant taste and are easy to make. During this class we will make our own tonics and enjoy them! Some tonics contain Ayurvedic herbs and we will discuss their properties and uses.
We will learn why and how tonics work and will explore the meaning of Ojas, that which is rebuild by tonics. Ojas is a subtle substance in our body that is closely connected to the strength of our immune system and our overall wellbeing.
You will receive all the recipes so you can share them with your friends and family.
Join Helgrid for this very useful and fun workshop!
Regular price $72