When

Wednesday, October 2, 2019 at 6:30 PM CDT
-to-
Wednesday, November 20, 2019 at 8:00 PM CST

Add to Calendar 

Where

Center for Mind Body Health 
17300 El Camino Real
Suite 107C
HOUSTON, TX 77058
 

 
Driving Directions 

Contact

Gwen Brehm 
CENTER FOR MIND BODY HEALTH 501C3 
8327410266 
brehm.gwen@att.net 
 

Mindful Living Course 

 

Are you struggling with stress?

Is anxiety and depression limiting your life?

Are you looking for a better night's sleep?

Would you like more ways to find joy and peace?

Join us for a course in mindful meditation practice, mind body skills, and mindful self-compassion. We will explore ideas and learn skills from each of these practices and apply them to improving your mental health and well-being. This course is for those who are simply stressed as well as those who have some serious mental health struggles.  These practices are very therapeutic and allow participants to connect with others in a really rich and powerful way.