When

Saturday, November 9, 2019 at 9:00 AM GMT
-to-
Sunday, November 10, 2019 at 5:00 PM GMT

Add to Calendar 

Where

Balance Studios, Witney 
Balance Studios
Unit 32 Bridge Street Mills
off Bridge Street
Witney, Oxfordshire OX28 1YH
United Kingdom
 

 
Driving Directions 

Contact

Chris Onslow 
Mbodies Training Academy Ltd 
01993 883449 
info@mbodiesacademy.com 

HKS : Restoring The Core

"Improving Pelvic Floor Function and Healing Diastasis Rectus Abdominis"

Saturday, 9th & Sunday 10th November 2019

 "Improving Pelvic Floor Function and Healing Diastasis Rectus Abdominis"

Fees

The fee for this course is 440.00, this price includes all tuition, and refreshments but not your lunch. All course materials are included in the price also. 

There is an Early Bird booking price of 390.00 prior to the Friday, 8th November 2019. You must book and pay in full before Friday, 8th November 2019 in order to receive the early bird booking fee.

The tutor for this course is Heather King-Smith

While commonly regarded as separate issues, Pelvic Floor Dysfunction and Diastasis Recti Abdominus are closely related and share common treatments. Pilates exercise inherently is suited to address these issues--with some modifications, additions to standard programming, and increased focus on breathing and progressions. Learn about pelvic floor and abdominal wall anatomy and myofascial connections, different pelvic floor dysfunctions, and how breathing and posture can contribute to the development of these conditions as well as their healing.

Objectives

  • Describe the anatomy of the pelvic floor and abdominal wall and explain the myofascial connections between these areas
  • Recognize function and dysfunctions of the pelvic floor and abdominal wall
  • Identify clients with diastasis rectus abdominis (DRA)
  • Understand treatment options for pelvic floor dysfunctions and DRA
  • Select appropriate exercises and avoid contraindicated exercises—within the Pilates repertoire and beyond—for these conditions
  • Develop an exercise programme for clients with either or both of these conditions that will help them heal and return to function.
Prerequisites
 

Prerequisites: Pilates Mat or comprehensive training, personal training certification, physiotherapist

 
Fees

The fee for this course is 440.00, this price includes all tuition, and refreshments but not your lunch. All course materials are included in the price also. 

There is an Early Bird booking price of 390.00 prior to Friday, 8th November 2019.  You must book and pay in full before the 8th November 2019 in order to receive the early bird booking fee.