Beginners and Beyond | Level 1-3 | with Joanne Gatti

Begin your Thursday evenings with asana that will foster resilience, strength and calmness in your whole self-- mechanics of poses and alignment tailored to you, along with occasional explorations in neuroanatomy and restorative poses will be offered. Learn how to balance effort and ease in your body, mind and breath. Thursdays | Sept 26 - Nov 21