Stress Less Workshop 

Get ready now and start the new year off with less stress! Learn long-term techniques & strategies for minimizing the negative effects of stress on daily life. Join 4 local experts to learn tools that will help you thrive in 2020 and beyond, including how to reduce stress and anxiety through self-care and recharging activities.

Join us for this special workshop with guest presentations including:

EXPLORING YOUR BEST SELF  - Lisa Taylor - Life Coach & Massage Therapist

SHIFTING YOUR STATE WITH MOVEMENT -Kimberly DeMile - Health & Fitness Coach

NOURISHING YOURSELF THROUGH STILLNESS & RELAXATION -Denise Frakes - Life Coach, Healthy Home Specialist, EFT Practitioner

SINGING BOWL MEDITATION -Dallas Frakes - Singing Bowl/Sound Practitioner, Reiki Master

Saturday, December 7 • 11am-1pm

Tickets: $39