Foundational Track:
Chaya Sanchalanam & Asana Vinyasa

The spiraling and circular movements in this form develop coordination of the limbs and the ability to rhythmically circulate the pranic force through the body. It removes energetic obstructions in the waist and legs, makes the body light, and promotes healthy digestion and elimination. This course is recommended for students who have completed the shadow yoga basics course.

We offer this course on a sliding-scale model of $15 - $35 per class. We encourage everyone to give according to their means.