Where
This is an online event.
All Lit Up!
LiveStream Webinar Series
Acupressure Yoga
for Self Care
Tuesday, December 17, 2019 | 6:00 - 7:30 PM
Sue Lovett, SLI Faculty
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Acupressure Yoga for Self Care
The Seva Stress Release
"Learn to be silent, let the quiet mind listen and absorb."
---Pythagoras, 500 BC
Just in time for the Holidays, this class introduces SOUL LIGHTENING ACUYOGAİ through an easy to learn self-care acupressure protocol called the SEVA Stress Release.
SOUL LIGHTENING ACUYOGAİ , based on traditional Ayurveda and Chinese wellness teachings thoughtfully combines Yin yoga postures (held floor poses targeting connective tissues that run through meridian lines of energy in the body) with15 key acu-points, thought of as access points to the entire meridian pathway.
Practicing a set sequence of POSES, POINTS & PAUSES, connect with the meridian subtle energy pathways with awareness, breath work, gentle pressure and reflections. Meridian lines of energy flow up and down the body, through tissues, bones and organs and help keep our joints moist, our organs healthy and our emotions balanced. Meridians connect the interior body with the exterior body. A traditional Yin yoga practice is sometimes referred to as Meridian Yoga so it’s a natural fit and a perfect complement to acupressure which targets specific points along these same lines of energy.
SEVA ACUYOGA can be used as a 60 minute standalone, complete balancing self care protocol, or pick one or two points to enhance any gentle yoga practice.
The SEVA ACUYOGA practice takes place on the floor or a carpet. Prepare for our webinar class by creating a comfortable, quiet space with room to stretch. Wear relaxed clothing and bring water. Props to gather: a yoga mat or blanket, pillow, bolster blanket and anything else that might help you feel more supported. This will be a very relaxing, peaceful, stress relief practice.
There will be a handout provided to encourage a home practice.
Everyone welcome, not just for yogis.
The Seva Stress release protocol was developed by Soul Lightening Acupressure International and first introduced in September, 2001 to rescue workers at ground zero. SEVA ACUYOGA is the first SOUL LIGHTENING ACU YOGAİ class being introduced.
See you on the mat!
Namaste
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Please Note: Registration is a TWO STEP process. 1.Please click on the registration button below to fill out your registration request. 2. You will then be sent a confirmation email that contains the actual link to join the webinar. Please be sure to complete the 2nd step by clicking on that link. See you soon!
About Sue Lovett 
This class is taught by Sue Lovett, ERYT, Yoga Teacher, Licensed Massage Therapist FL#MA76422 & MA #14386, and Soul Lightening Acupressure International Practitioner and Teacher. Sue has been offering classes, workshops and private sessions for the past 12 years in Southwest Florida and Cape Cod, MA.
All Lit Up! Monthly Webinar Series
We hope you will join us for this exciting new series of webinars featuring our Soul Lightening Acupressure faculty as they discuss topics that light them up!
January 2020 | Missy Oleaga | New! Pelvic Stablization Protocol
February 2020 | Cathy Miller | What is the REAL Difference Between Acupuncture & Acupressure?
March 2020 | Deanna Waggy | Bridging the Gap Between Technology and Heart-Centered Work
And more to come!
