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When

Wednesday, March 4, 2020 from 12:00 PM to 12:50 PM EST
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Where

Mt. Vernon Presbyterian Fellowship Hall Library 
2001 Sherwood Hall lane
Alexandria, VA 22306
 

 
Driving Directions 

Contact

Mary Casey Bowers 
Healing Through Sound 
703-623-7312 
mary@marycaseybowers.com 
 

TAKE 20 - Lunchtime Soundbath Meditation 

Spring Equinox is right around the corner!   Replenish your personal energy and reset your focus with a 20minute Soundbath Meditation.  Whether you're a busy professional, a stay at home dad or mom on the go, or simply looking to add a little mid-day mindfulness to your schedule, pop in for a fireside 20  minute sound bath meditation.

Hosted by Mary Bowers, Musician, Sound Immersion Therapist and certified Lifeforce Energy Healing© Graduate and Life Coach.


 

Wednesday, March 4, 2019

12:30 PM - 12:50 PM

2001 Sherwood Hall Lane

 Mt. Vernon Presbyterian Fellowship Hall Library

 

Whether you're a busy professional, a stay at home dad or mom on the go, or simply looking to add a little mid-day mindfulness to your schedule, This Lunchtime Soundbath was created for you!  Simply pop in for a fireside 20 minute sound bath meditation that is certain to enhance productivity,  manage stress, and improve sleep.

Dress comfortably and bring along a favorite yoga mat if you have one.  If not, we've got you covered with a variety of comfortable couches, as well as a limited supply of yoga mats, blankets, bolsters and zero gravity chairs.  

Then, sit back or lay down,  relax, and practice your best art of recieving.  Allow the soothing sounds of meditation bowls, shamanic drum and rattles,  vocal toning and intentional song - to wash over you and your energy field. This 20 minutes is designed to help you recharge, restore and rebalance body, mind, and spirit.

Register with the link below!

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*suggested donation $10