Trauma Informed Yoga Therapy Group
Would you like to improve your emotional and physical health? Would you like skills and tools to work through emotions, life changes and improve your mind-body connection?
Restorative and Therapeutic yoga is an inherently holistic approach, simultaneously working on the body, mind, and spirit. Yoga Therapy uses Pranayama ( Breathing), Gentle physical postures to support optimal alignment ( Asana) and meditation to assist individuals with utilizing the natural healing mechanisms to reduce stress and increase healing. Yoga Therapy individual or groups sessions to incorporate breathing and use the bodies natural healing capabilities to increase physical, emotional health and positive wellbeing.
What to expect From Yoga Therapy
1- Increase Mind body connection
2- Skills to cope with the ups and downs of emotions
3- Learn how to bring your body to a resting state
4- Improve your sense of wellbeing
Starting January 9th
Every Thursday from 6:00 pm-7:30 pm
Sarah will offer a Yoga Therapy group! Even if you have been practicing yoga or have never practiced Yoga before this is the place for you. Each group will start with an intention, meditation and restorative yoga practice and a group process. This is a great way to connect with others and give yourself the time you need to create a space for healing.
First session is only $5.00
Come Try and See for Yourself if Yoga Restorative Therapy is for You
Each additional session is $30 or Prepay for 4 classes at $25 each.