When

Wednesday, February 12, 2020 from 6:00 PM to 8:00 PM EST
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Where

Oakcliff Gym 
4 South Street
Oyster Bay, NY 11771  

 
Driving Directions 

Contact

Ethan Johnson 
Oakcliff Sailing 
516-802-0368 
training@oakcliffsailing.org 
 

Winter Workout #1 

Workout with the Oakcliff team and their official trainer, Steve Gourlay. He has trained many professional athletes in soccer, rowing, hockey, and more. His workout are usually HIIT or High Intensity Interval Training and combine a mix of cardio, strength, and mobility.