Sunday, February 16, 2020 from 10:30 AM to 11:30 AM MST
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Sparr Heights Community Ctr - 1613 Glencoe Way 
1613 Glencoe Way
Glendale, CA 91208

Driving Directions 


Lauren, Education Program Coordinator 
Kadampa Meditation Center 

Many people suffer from fear and anxiety, feeling overwhelmed by the stress and unpredictability of everyday life. In this course, we’ll explore mindfulness methods and meditations from Buddha’s teachings that help us deal with fear and tension more effectively and help us to become peaceful, fearless and confident.

What to Expect: Meditation and Teaching with Kadampa Buddhist teacher Sue Darling