The Art and Mastery of Meal Planning and Prep with

Leah Webb , MPH, CHC

Author and Health Coach

When Leah learned that her son had severe food allergies and that her daughter had cystic fibrosis, she knew that a healthy diet would play an integral part of her children’s care. But learning to get organized in the kitchen felt like an impossible task. Over the course of three years, Leah learned to master the art of meal planning and prep through the use of bulk shopping, freezing foods, planning ahead, and getting organized. Her techniques are effective enough for those needing to follow the strictest of diets, but easy enough for those who don’t necessarily love to cook or plan ahead, but also understand the necessity for home-cooked meals. Leah will provide participants with an overview of the techniques that have enabled her to spend a minimal amount of time in the kitchen while serving her family a nearly 100% made-from-scratch diet.

Home-cooked breakfasts, snacks, lunches, and dinners are possible because of the techniques she’ll share with you all. Join Leah as she shows you how to get organized, get cooking, and stay sane!

Be sure to bring your questions for the 20 minute Q&A at the end of the talk. 

Light, gluten-free/dairy-free snacks and a delicious herbal tea will be provided. 

Click on the link below to register.  $20 owners, $25 non-owners       You will not be asked to pay on-line.  Pay at the register in the store anytime before the class starts on March 7th . Owners, please indicate the promo code: MEALPLN for the $5 discount. 

Leah Webb, MPH, CHC has worked in nutrition and gardening education since 2009, with a focus on engaging children in healthy eating habits through experiential learning and discovery. Webb started and runs the Deep Rooted Wellness blog, on which she posts stories and tips regarding nutrition, gardening, and healthy families. She lives in Brevard with her husband and their two children, Owen and June. Owen has severe food allergies and June has cystic fibrosis. Webb uses diet as part of an integrative approach in caring for her children and has used this experience to inspire her book, The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook. Webb is a nationally recognized speaker and travels throughout the U.S. presenting on the importance of home-cooked meals and how food quality and farming practices are key drivers of human and environmental health.