This is an online event. Upon registration, you will receive an email with your unique link for the workshop.
Contact
WeLearnPlay AdminCenter for Child Counseling, Inc.
561-244-9499
welearnplay@centerforchildcounseling.org
Sponsored by...
How to Change your Stress to Strength
Everyone experiences stress. Our bodies are meant to feel stress and to react to it.
Most people experience stress on a daily basis. Stress keeps us alert and ready to avoid danger. Stress results from things that impact upon us in the normal course of life. But what happens when our stress does not go away? Your body is only meant to handle stress in small bursts. Chronic stress can lead to serious problems, lowering your immune system and interfering with the proper functioning of your body’s systems.
This webinar consists of two modules: 1. Definition, Impact and Symptoms of Stress and 2. Dealing with Stress: Self-Regulation and Coping Skills. Each module is 20 mins.
In this FREE Online Workshop, you will learn about:
•What is Stress and Stress Response Levels
•Impact of Stress
•Symptoms of Stress
•Self-Care and Self-Regulation Skills
•How to Cope with Stress