Calming the Waves of a Woman's Journey - 6 week Series in partnership with Seasons Practice 

Have the disruptions, uncertainty and chaos of 2020 been rough for you? 

These are stressful times that can bring sleeplessness,  physical discomforts and many challenges when it comes to managing families, homes and responsibilities.  It's time to have emotional freedom and resources to bring resiliance to your life for decades to come. 

Taking time for you is urgent, not selfish!  Connecting with a small group of like minded women creates a place where you can take a breath, realize you are not alone and begin to experiment with new  and natural ways to calm down.  Your facilitator, Betsy Muller, brings you her skills as a human energy expert and Master Trainer of Emotional Freedom Technqieus (also known as Tapping or EFT).  You'll experience this natural modality, supported by over 100 clinical research studies, that rapidly calms the nervous system and your body's stress response.  As you calm down, there's a contagious healing wave that spreads to your family and community.  

Your facilitator:  Betsy Muller, MBA is a best-selling author and one of the world’s leading experts in life balance through Emotional Freedom Techniques, also known as tapping or EFT.  She has been empowering women through coaching, speaking, networking events and retreats since 2005. Betsy has been married 36 years and shares an empty nest with retired Cleveland Browns’ Marketing Director George, certified therapy dog Serena and a naughty Maine Coon cat named Violet.  Her proudest accomplishment is being the mom of two employed and happy young adults who no longer ask for money.

You can expect to join a group that provides a safe and open discussion so that every participant feels heard, cared for and supported.

It's time to share, learn, listen and connect with your conscious soul sisters.  

Are you ready to meet me on the shore of this new adventure?  

Register Now! 

What's Included? 

• 6 live online sessions (recorded) with a small group of like-minded women to support you, witness your evolution and help you recognize many ways to thrive.
• Natural self-care tips and tools including Emotional Freedom Techniques, Eden Energy Medicine and guided meditation to support better sleep, stress reduction, hormone balance, weight management, pain reduction and optimal brain function.
• Homework assignments and private Facebook support to put your self-care tools into practice
• Inspiration to be well, get more done and celebrate each new day
• BONUS - Special 50% off discount offer on private EFT coaching session with Betsy  Muller
• The support and encouragement of like minded women
• Laughter, fun and more

Regular 6 week Registration $240

Referrals by Seasons Practice/Veronica Bojerski  $210

 

Register Now! 

 Our Schedule: 

The zoom meeting with open at 6:50 each night and the gathering will officially begin at 7PM.  Please be on time so that you don't miss this valuable experience and discussion.  

Week 1: Connecting with your Physical Experience

• Group introductions
• Guided meditation for grounding relaxation
• Introduction to the body’s acupressure treatment points, clinically proven to lower the stress hormone cortisol. 
• Constricted Breathing – Tapping demosntration
• The Eden Energy Medicine 5-Minute Daily Routine
• The Eye Asterisk – an intervention for better sleep
• Sharing time & homework discussion 

Week 2: Calming Emotional Waves and Intensity Moments

• Group Check In – What are you noticing
• Tips for your energized morning routine
• Introduction to tapping for Intensity Moments
• The Eden Energy Medicine  - Radiant Circuits for more joy
• Noticing Intensity – Building your energy awareness
• Sharing time & homework assignment

Week 3: Becoming More Present  to Better Choices

• Group Check In – What are you noticing?
• Introduction to tapping for physical symptoms and healthy choices
• Tapping with choices EFT – Starting where you are now
• Energy Makeover Journal – Daily tracking of your energy awareness
• Sharing time & homework assignment

Week 4: Managing Boundaries, Relationships and Energy Vampires

• Group Check In – What are you noticing?
• What’s draining you? Who’s sucking your power?
• Introduction to tapping for relationships
• Choosing boundaries and speaking up – Clearing your resistance
• Energy Makeover Journal – Checking in on your energy awareness
• Sharing time & homework assignment

Week 5:  The Power of the Pause – Making Room For Gratitude

• Group Check In – What are you noticing?
• EFT demonstration - Calming ongoing upset
• When can you pause?  Helping others to pause
• Introduction to subconscious empowerment meditation
• Finding the tiny things to appreciate
• Sharing time & homework assignment

Week 6:  Loving, Laughing and Manifesting Dreams

• Group Check In – What are you noticing?
• EFT demonstration
• 100  things I want exercise
• Clearing resistance to change, opening the heart
• Sharing time & witnessing commitments