When

Saturday, August 15, 2020 from 1:30 PM to 3:00 PM EDT
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Once you register you will receive your Zoom access. 

 

305-270-3262
info@mindfulkidsmiami.org

Adventures in Mindful Self-Compassion

through the Expressive Arts

Research demonstrates that the arts bring order to chaos and help to contain suffering. Mindful Self-Compassion is the practice of treating ourselves the way we treat those we care about in order to alleviate our suffering.

This session will combine expressive art modalities with selected Mindful Self-Compassion practices. Artistic skill is not necessary.

Bring an open mind and curious heart.

Suggested love donation $20

Class led by Dr. Patricia Isis

Read more about Patricia