Learn to Meditate - for Inner Peace

 A peaceful mind is a happy mind - we can all be more calm, focused, balanced and happy!

Through these simple practices that everyone can learn, we can accomplish the peace that we really want, and help others to do the same.

Online meditations are very effective, and easy for you to participate in without leaving home. 


Saturday, August 22, 2020 from 10:00 AM to 12:00 PM EDT
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This is an online event. 



Maitreya Kadampa Buddhist Center 

Learn to Meditate - mini-class 

Learn simple breathing meditations that everyone can enjoy, whether new to meditation or experienced. What is Buddhist Meditation? How to develop a successful meditation practice What's next? Teaching, guided meditations and discussion with Kadam Carol.