Wednesday, September 16, 2020 from 12:00 PM to 1:00 PM EDT
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Carol Metlicka 
Recovery Resources 

Wellness Wednesday: Introduction to Mindfulness

Introduction to Mindfulness

Welcome to the world of Mindfulness. This seminar is an interactive one in which participants will be introduced to the concept of Mindfulness and be provided with several techniques to practice. At its core, Mindfulness is an “active” form of meditation. Individuals will learn to attain a stronger hold over their thoughts, feelings, and emotions as they develop their skills and begin practicing. Take some time out of your day and learn why Mindfulness has swept the nation and has become one of the leading strategies individuals use to relive stress, decrease insomnia, cope with sadness, and alleviate anger.

Presented by Matt Lachman, M.Ed., M.S., LPC

Matt graduated with a Bachelor of Arts in Psychology from Baldwin Wallace College in 2011. He earned a Master of Education in Clinical Mental Health Counseling and a Master of Science in Sport and Exercise Psychology from Georgia Southern University in 2015. Currently, Matt is a Licensed Professional Counselor in Ohio and works as a health and wellness coach, presenter, and counselor for Cleveland Clinic’s Lifestyle EAP. Matt has worked in a variety of settings supporting clients of varying ages and backgrounds. He counseled college students during his internship at the Savannah College of Art & Design and then spent a year supporting under-served populations at Coastal Empire Community Mental Health Center in Beaufort, SC. As a member of the Wellness Institute, Matt brings his client-centered approach when providing assistance to employees from all over the United States.

Brought to you by Cleveland Clinic Lifestyle EAP

At Lifestyle EAP we understand that everyone is affected by life-changing issues. As an employer-sponsored service, Lifestyle EAP provides confidential counseling and a broad range of services to help guide you and your family toward better health, wellness and life balance. To learn more and to access services, call Lifestyle EAP anytime at 800-989-3277 or visit www.lifestyleeap.com.