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This is an online event.OPS!!! date error
Thursday Sept 3 at 7:00 PM EST
BPD and Mindfulness versus Mindlessness
Mindfulness is not just meditating. It requires focused attention and observations so that you can predict and avoid escalations and develop trust.
Being mindful is concentrated observation without interpretations, inferences or judgments. Mindlessness is not noticing what we or another person is feeling in the moment.