Self-Care: "Take My Advice, I Don't Use It" 

Through interactive discussion with Channe Fodeman, LCSW, participants will identify their personal definition of self-care, explore how their values and beliefs impact their self-care, examine what gets in the way of self-care, and in this short workshop clarify some personal goals.

Self Care
“Take my advice, I don’t use it”

October 7, 2020

10:00 am to 11:00 am

Presented by Channe Fodeman, LCSW

VIA ZOOMIn this short but focused workshop, participants will have an opportunity to define their own self-care and examine how their values and beliefs impact self-care.  What gets in the way of self-care for many of us?  How can we develop strategies for overcoming the challenges to achieving self-care?

Through discussion and some story telling Channe Fodeman, LCSW will present ideas for creating a plan and clarifying goals.  Channe has had a private counseling practice for over 30 years and specializes in life’s transitions and aging issues.  She earned her undergraduate and graduate degrees at the University of California at Berkeley with a specialization in gerontology.  As a long-standing member of NASW/CT, Channe has helped to orchestrate the Fairfield County Private Practice Network meetings since 2010.

1 CEC, $20 for Members, $30 for Non Members, & FREE for Member Students (no CECs)