Holidays and Stress (Virtual) 

Stress is a normal psychological and physical reaction to the ever increasing demands of life. Over time, high levels of stress can lead to serious health problems. Stress levels increase with holiday pressures. Learn how to interrupt the stress cycle, decrease stress levels and enjoy the holidays more!

Training delivered via Adobe Connect. You will receive an e-mail with the classroom link 24 hours prior to start; please ensure your computer is compatible with Adobe Connect prior to class. Computer/laptop device preferred for full participation; use via phone limits interaction options during class.