Work and Personal Life Balance (Virtual) 

Learn to manage everyday stressors to create a healthy work and personal life balance. This class will focus on strategies to create realistic expectations and challenge negative thinking patterns, while expanding your toolkit for maximum balance and well-being.

Training delivered via Adobe Connect. You will receive an e-mail with the classroom link 24 hours prior to start; please ensure your computer is compatible with Adobe Connect prior to class. Computer/laptop device preferred for full participation; use via phone limits interaction options during class.