Mindful Kids Miami
5275 Sunset Drive, 2nd floor #19, Miami, Florida 33143
Register Now!Course Fee: $400
Mindfulness-Based Cognitive Therapy is an 8-week evidenced based program that combines cognitive behavioral therapy (CBT) with mindfulness practices. MBCT operates on the theory that habitual negative thought can create a downward spiral, leading to unhappiness, depression and/or anxiety. Mindfulness helps us to become aware of these patterns, empowering ourselves to manage negative thoughts and moods in more healthful ways, reducing depression, anxiety and stress. This program is most beneficial from adults experiencing moderate depression or anxiety and people with a history of depression.
MBCT was developed by therapists Zindel Segal, Mark Williams, and John Teasdale, who sought to build upon cognitive therapy. They felt that by integrating cognitive therapy with the Mindfulness-based stress reduction (MBSR), therapy could be more effective.
MBCT operates on the theory that if you have a history of depression and become distressed, you are likely to return to those automatic cognitive processes that triggered a depressive episode in the past.
This program is most beneficial:
For those interested in an opportunity to learn a new way of relating to unwanted thoughts and feelings and powerful skills for responding to them in an intentional and skillful manner
Learn more about MBCT at our Free Orientation on: 09/15/21 at 6pm Click HERE
Are you in need of CE (Continuing Education) credits for this course?
CEs intended for: Chemical Dependency Counselors, Creative Arts Therapists, Nurses, Educators, Counselors/Marriage and Family Therapists, Social Workers, Psychoanalysts, Psychologists. Credits to be paid at the end of the course. Costs is $50. You must sign-in and out for each class to receive credits.