The average person gains 2 - 4lbs

           over the holidays starting with Thanksgiving...  



Register today! ...

November 1st - 25th, 2021 _____________________________________


November 1st - 25th, 2021

5:30 AM  - 6:30 AM EDT

 Add to Calendar 


Garrison Forest School- Athletic Center
300 Garrison Forest Road
Owings Mills, MD 21117

Driving Directions 


M.B.S. Fitness Lab Team



 Hello Friends! 

We're heading into the holiday season! A time for family and friends ... but not the pounds! Don't let the holidays pounds sneak up on you! Let's keep our focus  on our TOTAL BODY, working every muscle from head to toe including our heart. Get ready for Full Body workouts ...Strength Training ... Core and CardiovascularLet's finish 2021 strong!


Covid has changed the way we all do business.  As a result, these updates reflect changes to our pricing , protocols and policies as we work to ensure everyone has a safe workout environment, effective workouts and the guidance you've all come to know and love. We can't let Covid stop our transformations but spaces will be limited.  So register today!

PAYMENT TIERS ...  Going forward, camp payment plans will be divided into the following tiers: 

1. 12-classes Camp ... $300 per individual (BEST VALUE!)       

  • Pay for full class by registration deadline OR use payment plan with $150 due by registration deadline, the balance due the 3rd week of camp.
  • With this option, you pay just $25 per class!
  • Family Rate available for $500 for two immediate family members 
  • Measurements available on first day of camp. Please arrive 30 minutes before class starts. 
  • (Payment plan, family rate and measurements only available for 12-class participants.  Best Value!)

2. 8-classes Camp ... $220 per individual

  • Maybe you can't make every class ... this option allows you to register for 2 classes *per week.*
  • With this option, you pay $27.50 per class!
  • Full camp fee will be due by the registration deadline
  • Classes can not be carried over per week. Staff cannot make exceptions.

3. Walk-ins ... $30 per camp

Covid Protocols

1. Masks are required at all times indoors, whether you are vaccinated or unvaccinated.

2. Every participant will be required to sign a Covid-19 waiver form.  Click to read ... Covid-19 liability waiver. By signing the registration form you acknowledge you have read and agree to the Covid-19 liability waiver.

3. There will be a sign-in sheet for each class as we maintain a list of who is present in each class. You will need to initial by your name for each class you attend. Your initials/signature notes your attendance and that you have read and agree to the Covid-19 liability waiver.

4. Your temperature will be taken at each class before entering the gym.  Anyone with a temperature of 100 or above will not be allowed entry and must leave the campus (per Garrison).

5. So that we have an accurate count of those attending, **you must register online prior to the registration deadline!** Registration deadline is the Saturday, prior to the start of each camp at 10pm. If you miss the deadline, you will have to attend camp for the month as a walk-in IF space is available... at the walk-in rate of $30 per class. Staff cannot make exceptions ... and we don't want to bother Coach with this as he is working to bring us a great workout!

6. Monte will also be assigning homework on BurnAlong.  More workouts on off days to help you reach your goals! If you're not already on BurnAlong, click here for information on how to sign up!


  • Monte's Exclusive Total Body Workouts
  • Nutrition Guide
  • 4-weeks of Toning, Interval Training, Cardio, Sprints & Abs
Dates: Monday, Nov 1st - Thursday, Nov 25th, 2021
(Monday, Wednesday & Thursday)
Time: 5:30am-6:30am 
Location: Garrison Forest School (Athletic Center)
300 Garrison Forest Rd, Owings Mills, Md
**Enter Campus at Garrison Forest Rd. Gate
Cost: 12-classes Individual Rate ... $300 / Family Rate $500*
*Family rate is for 2 immediate family members only

8-classes ... $220
*2 classes per week

Walk-ins ... $30 per camp

**Please note: We no longer pro-rate per camp. Camp cost is a flat rate, not based on your attendance.
All payments are final and applicable to current camp session only. Staff cannot make exceptions.

Bring: Water, Towel, Mat, Weights on Thursdays only


Online Registration:  Click on REGISTER NOW below.

**Online registration closes at 10pm on the Saturday before camp starts.

**Measurements will be taken on the first day of camp for those who registered for 12-classes. Please be there 30 minutes prior to the start of class.

 If you have questions, please email,   Services@mbsfitnesslab.com

**Please read and review the MBS Fitness Lab waiver (different than the Covid waiver).  Required for registration.