Game Plan YXE January 2022 - Athlete Wellness & Self-Care: A Key Strategy for Podium Performances

This interactive session will provide tips and resources to help you evaluate your current wellness strategies, create self-care plans, and ultimately provide lifestyle design changes to match your performance goals.

Topics will include: 

• Expanding your self-awareness and navigating your “zones” 
• Understanding the importance of self-care to bring your “healthy” self to training and competitions 
• Adjusting your self-care strategies to your levels of functioning 
• Evaluating your current wellness strategies 
• Engaging in strategic self-care planning  
• Understanding the importance of developing an emergency self-care plan  

Re-define your wellness journey and understand how you can best maintain your wellness, mental vitality, and increase your overall performance- both in and outside of sport.

 

 

 

Register Now!

Game Plan, powered by Deloitte, is Canada’s total athlete wellness program that strives to support national team athletes to live better and more holistic lives. Through the development of their skills and network, athletes are able to focus on health, education, and career opportunities both during their high-performance career and beyond. The program helps to develop mentally stronger athletes who apply what they have learned as leaders in sport for the betterment of themselves and their communities.