SPEED AND STRENGTH CAMP

Each multipurpose class will last 60 minutes and is designed to help your athlete improve their speed and agility while also learning valuable core and shoulder strengthening exercises as related to baseball and softball. Learning proper core and shoulder exercises can be particularly important to the athlete’s health as they continue to develop and progress in their careers. Proper footwork and agility can greatly impact the success at any position in the field. This class will increase lateral quickness while utilizing functional movements and proper form. Not only will this program run them through all three categories, but will give these athletes a foundation and program to use for years to follow that is geared to improve acceleration, flexibility, and mobility.

DATES: Classes will be held twice weekly at the QUARRY Fieldhouse in Romeoville

AGES:  10U-14U (14 SESSIONS)

10U-12U-Mondays and Wednesdays 5:00-6:00PM

13U-14U-Mondays and Wednesdays 6:00-7:00PM

Program runs for 7 weeks starting October 3rd and ending November 16th

AGES: 15U-18U (8 SESSIONS)

15U-18U Mondays and Wednesdays 7:00-8:00PM

Program runs for 4 weeks starting October 3rd and ending October 26th

COST : 2 options per age level: 

YOUTH

7 SESSIONS $220.00*

14 SESSIONS $400.00*

HS

4 SESSIONS $180.00*

8 SESSIONS $320.00*

*Please note there are no refunds or cancellations policies if an athlete cannot make all sessions that they signed up for. Registration will be limited so that all athletes can receive the maximum benefit from the clinic.