Velocity and Arm Care Program 2022

What Will We Be Doing During Our Classes?

Each session will be a 60 minute class designed to help position players and pitchers improve arm strength, increase throwing velocity, improve durability, and add confidence. Activities include: dynamic warm-up, band work, plyocare routine, throwing progression, weighted ball routine, testing with a radar gun & recovery work. 

The Class will focus on establishing routines, proper techniques and drills players can use the rest of their career.

DATES:

Classes will be held once per week at the Midwest Sports Training Facility from October 6th through November 17th

10U-14U (7 SESSIONS)

10U-14U-Thursdays from 6:00-7:00PM

**Please note that the 10-12U age level will focus more on proper throwing mechanics and arm maintenance and less on velocity improvement

15U-18U (7 SESSIONS)

15U-18U- Thursdays from 7:00-8:00PM

COST: 4 SESSIONS (HALF PROGRAM) $200

7 SESSION (FULL PROGRAM) $320

*Please note there are no refunds or cancellations policies if an athlete cannot make all sessions that they signed up for. Registration will be limited so that all athletes can receive the maximum benefit from the clinic.