Where Roots, by Jessica Rudin 28 East Old Country Road Hicksville, NY 11801
Zoom Link https://us02web.zoom.us/meeting/register/tZ0pc-CuqTkjH9E2Rq9EWje74-IDOKLNWPFd
Contact Willing Hearts, Helpful Hands 516-586-1507 whhh@parkerinstitute.org
During your guided meditation session, Jessica will help fully relax your body, mind & spirit, ground yourself to the earth, and assist in restoring your energy. You will practice the art of visualization in your mind’s eye and learn useful strategies to help you relax and remain mindful. This event will be available in-person or virtually.