Monday, January 9, 2023 from 2:00 PM to 3:20 PM EST
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Heidi Peterson 
Pilates Method Alliance 
305-5734946 X307 

Training Dynamic Scapular Control The shoulder girdle is a complex area with a high level of mobility and not so much stability. Together we will identify how the scapula moves in common exercises like the plank, push ups, overhead press, serve a tray and chest expansion and discuss optimum movement patterns for creating dynamic scapular control.

Teaching Pilates since 1988, Nora St John creates teacher training courses in Pilates, Anatomy in Three Dimensions and other modalities for Balanced Body Education. She holds degrees in Biology, Dance and Traditional Chinese Medicine and is the author of 16 teacher training manuals and several magazine articles. Nora has studied Dance, Chinese Medicine, manual therapy, The Franklin Method, Anatomy in Clay and personal training to enhance her understanding of the body in motion. She is currently focused on creating educational experiences that are innovative, enlightening and effective.