Aikido and Bones 


Saturday, February 11, 2023 from 2:00 PM to 3:30 PM PST
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Kathy James 
Kathy James - The Feldenkrais Method® 

Power and Grace: Living From Your Center

Three Saturday Classes:

February 11, March 11 and April 22nd

2:00 - 3:30 PM (Pacific Time)

What is the relationship between power and grace and how can we embody more of these qualities in our work, relationships and lives?  In this next series of classes, we will explore the relationship of the hip joints, breath and the spine to the center.   

This class will be highly experiential, based on Awareness Through Movement® (the Feldenkrais Method®) and principles from the martial art of Aikido. You will learn how centering is a way to interrupt habitual movement and thought patterns and how to develop new ways of acting with greater connection to the people and activities you care about.

You can attend these classes live or receive the recordings from this session later (or both!).
Cost: $70 before January 28th after $90