Where
Virtual PlatformContact
Kelsey ShackelfordMental Health America of Northern Kentucky & SW Ohio
513-268-3234
kshackelford@mhankyswoh.org
Under Pressure: How Music Lowers Stress and Raises Resilience
Years of chronic stress and collective trauma have left many of us with adrenal fatigue. The effects of a frazzled nervous system can wreak havoc on our health. In this session, Erin Batkiewicza, board-certified music therapist will demonstrate how your favorite songs can benefit the brain and body’s stress response. You will leave with three new strategies for calming the nervous system and shifting your physiological and emotional state. Come breathe a sigh of relief while tapping into the inherent rhythms and wisdom of your body. Zoom link will be sent the day of the event.