Come as you are as this retreat is for everyone! Sessions will include: all-level yoga, nature walk, journaling, art therapy, mindfulness, sound bath meditation, and much more. Each activity will be lead by qualified and trained individuals with relaxation and reconnection as the common goal.
Cost of event is $75 which includes a healthy, yet delicious lunch and all materials needed for the retreat. Please bring a yoga mat, towel or blanket, and any props you may use such was yoga bricks, bolster, etc. Wear comfortable clothing you can move in easily and shoes appropriate for a walk in the woods. This event is rain or shine so please dress accordingly.