Self-Care for the Healthcare Professional 

As a healthcare professional, you are trained to look after the health and well being of others. What happens when stress and fatigue cause you to neglect your own needs? What can you do to meet those needs? This class will explore what happens when we don’t meet our own self-care needs, while offering fun and informative self care strategies. Presenter: Dean Swartz, M.Ed.

Topics include:

• Stress and Safety

• Compassion Fatigue

• Burnout

• Developing a Self Care Plan

• Self Care Strategies