Velocity and Arm Care Program 2023

UesWhat Will We Be Doing During Our Long Toss Classes?

Each session will be a 60 minute class designed to help position players and pitchers improve arm strength, increase throwing velocity, improve durability, and add confidence. Activities include: dynamic warm-up, band work, wrist weight deceleration holds, Plyocare routine, throwing progression, weighted ball routine, testing with a radar gun & recovery work. 

Equipment Used: Hip mobility mini band, foam roller, plyo balls, weighted baseballs, wrist weights, J-bands, medicine ball, and various other strength and stretching equipment.

DATES: YOUTH 10U-14U

Classes will be held once per week at the QUARRY Fieldhouse in Romeoville from October 3rd through October 24th

10U-14U (4 SESSIONS)

10U-14U-Tuesdays from 6:00-7:00PM

**Please note that the 10-12U age level will focus more on proper throwing mechanics and arm maintenance and less on velocity improvement

COST: $150

DATES: HS 15U-18U

Classes will be held twice per week at the QUARRY Fieldhouse in Romeoville from October 3rd through October 26th

15U-18U (8 SESSIONS)

15-18u-Tuesdays and Thursdays from 7:00-8:00PM

COST: 4 SESSIONS (HALF PROGRAM) $160

8 SESSION (FULL PROGRAM) $300

*Please note there are no refunds or cancellations policies if an athlete cannot make all sessions that they signed up for. Registration will be limited so that all athletes can receive the maximum benefit from the clinic.