Velocity and Arm Care Program 2023

What Will We Be Doing During Our Long Toss Classes?

Each session will be a 60 minute class designed to help position players and pitchers improve arm strength, increase throwing velocity, improve durability, and add confidence. Activities include: dynamic warm-up, band work, wrist weight deceleration holds, Plyocare routine, throwing progression, weighted ball routine, testing with a radar gun & recovery work. 

Equipment Used: Hip mobility mini band, foam roller, plyo balls, weighted baseballs, wrist weights, J-bands, medicine ball, and various other strength and stretching equipment.

DATES: YOUTH 10U-14U

Classes will be held once per week at the QUARRY Fieldhouse in Romeoville from November 9th through December 21st. (Excludes 11/23)

10U-14U (6 SESSIONS)

10U-14U-Thursdays from 6:00-7:00PM

**Please note that the 10-12U age level will focus more on proper throwing mechanics and arm maintenance and less on velocity improvement

COST: 3 SESSIONS (HALF PROGRAM) $120

6 SESSIONS (FULL PROGRAM) $225

DATES: HS 15U-18U

Classes will be held once per week at the QUARRY Fieldhouse in Romeoville from November 9th through December 21st. (Excludes 11/23)

15U-18U (8 SESSIONS)

15-18u- Thursdays from 7:00-8:00PM

 

COST: 3 SESSIONS (HALF PROGRAM) $120

6 SESSIONS (FULL PROGRAM) $225

*Please note there are no refunds or cancellations policies if an athlete cannot make all sessions that they signed up for. Registration will be limited so that all athletes can receive the maximum benefit from the clinic.

*Half session registrants may choose to attend any 3 dates of their choosing.

 

Register Now!