When

Wednesday, January 17, 2024 at 9:30 AM CST
-to-
Wednesday, March 6, 2024 at 10:30 AM CST

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Where

Mind & Spirit Counseling Center 
8553 Urbandale Avenue
Urbandale, IA 50322
 

 
Driving Directions 

Contact

Chris Waddle 
Mind & Spirit Counseling Center 
515-274-4006 
cwaddle@mindspiritcenter.org 

Winter Yoga

  

WiThis one-hour group yoga session consists of mindful and intelligent movements that strengthen and lengthen the body. Focusing on the breath, while gently building strength and safely opening the body, our intention is to feel more connected and move more freely throughout our days. This is the mind, body and spirit connection where small efforts can yield profound results. Poetry, reflection questions and universal wisdom may be incorporated.

If you have a physical or medical condition, you should consult with your healthcare provider before participating in this class. 

Class Details 

  • What: Winter Yoga (all ages and levels welcome)
  • When: January 17 - March 6, 2024 (Wednesdays)
  • Time: 9:30 - 10:30 A.M.
  • Cost: $80 (eight classes)
  • Where: Mind & Spirit Counseling Center, 8553 Urbandale Ave, Urbandale, IA

What to bring: wateryoga mat, strap, blanket and blocks (all available for purchase online or at your local fitness supplier (Scheels, Target, Dick’s, Wal-Mart, etc.)

What to wear: comfortable athletic clothing; shoes not typically worn for this class, socks are optional

Important: A waiver will be required to participate in these classes. Forms will be available when you arrive to your first class.

Instructor: Victoria Gloe, M.S., RYT (pictured above)

With an M.S. in Health Fitness Management from American University, Victoria has been working in health promotion and physical fitness for nearly 25 years and continues to believe in people’s innate capacity for healing and well-being. Certified to teach yoga since 2010, it is her hope that through alignment, balance and listening, our practice helps us become more at home with ourselves and one another. Victoria also holds a certificate in spiritual direction, works as a personal trainer and enjoys offering wellness retreats in the community. In 2022, she completed a certificate in plant-based nutrition and is fascinated by food’s ability to support healing in the mind and body. She deeply loves long walks in nature, biking, quiet time reading and spending time with her family and friends.