*The temperature is dropping*

So are the pounds and inches!



January 29th - February 22nd, 2024


January 29 - February 22, 2024

5:30 AM  - 6:30 AM EDT

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Garrison Forest School- Athletic Center
300 Garison Forest Rd.
Owings Mills, MD 21117

Driving Directions 


M.B.S. Fitness Lab Team



Hello Friends,

That's right ... the temperature is dropping and so are the pounds and inches!  We're putting in the work in 2024.   Make sure you join us!  We're working our Total Body, top to bottom... every muscle getting toned and strong.  Including our heart. This is your year to be in the best shape you can be!

Sign up for camp today! 


1. 12-classes Camp ... $300 per individual (BEST VALUE!)       

  • Pay for full class by registration deadline OR use payment plan with $150 due by registration deadline, the balance due the 3rd week of camp.
  • With this option, you pay just $25 per class!
  • Family Rate available for $500 for two immediate family members 
  • Measurements available on first day of camp. Please arrive 30 minutes before class starts. 
  • (Payment plan, family rate and measurements only available for 12-class participants.  Best Value!)

2. 8-classes Camp ... $220 per individual

  • Maybe you can't make every class ... this option allows you to register for 2 classes *per week.*
  • With this option, you pay $27.50 per class!
  • Full camp fee will be due by the registration deadline
  • Classes can not be carried over per week. Staff cannot make exceptions.

3. Walk-ins ... $30 per camp

So that we have an accurate count of those attending, **you must register online prior to the registration deadline!** Registration deadline is the Saturday, prior to the start of each camp at 10pm. If you miss the deadline, you will have to attend camp for the month as a walk-in IF space is available... at the walk-in rate of $30 per class. Staff cannot make exceptions ... and we don't want to bother Coach with this as he is working to bring us a great workout!

Monte will also be assigning homework on BurnAlong.  More workouts on off days to help you reach your goals! If you're not already on BurnAlong, click here for information on how to sign up!

  • Monte's Exclusive Total Body Workouts
  • Nutrition Guide
  • 4-weeks of Toning, Interval Training, Cardio, Sprints & Abs
Dates: January 29 - February 22, 2024
(Monday, Wednesday & Thursday)
Time: 5:30am-6:30am 
Location: Garrison Forest School (Athletic Center)
300 Garrison Forest Rd, Owings Mills, Md
**Enter Campus at Garrison Forest Rd. Gate
Cost: 12-classes Individual Rate ... $300 / Family Rate $500*
*Family rate is for 2 immediate family members only

8-classes ... $220
*2 classes per week

Walk-ins ... $30 per camp

**Please note: We no longer pro-rate per camp. Camp cost is a flat rate, not based on your attendance.
All payments are final and applicable to current camp session only. Staff cannot make exceptions.

Bring: Water, Towel, Mat, Weights 


Online Registration:  Click on REGISTER NOW below.

**Online registration closes at 10pm on the Saturday before camp starts.

**Measurements will be taken on the first day of camp for those who registered for 12-classes. Please be there 30 minutes prior to the start of class.

 If you have questions, please email, Services@mbsfitnesslab.com

**Please read and review the MBS Fitness Lab waiver .  Required for registration.