Chair Yoga 

On Tuesdays, learn how to establish a practice through Chair Yoga postures, conscious breathing and proper relaxation that can bring you good health, a flexible body and decrease stress. 60 minutes. Led by Hernane Alves.

IF YOU ARE A MEMBER, THIS OFFERING IS PART OF YOUR MEMBERSHIP.  PLEASE USE THE DISCOUNT CODE OPTION. You can contact Margaret at info@thubtenkungaling.org to receive it.