Mind & Body Mental Fitness (MBMF): Connection (Virtual) 

 This MBMF module will teach participants how to define connection and communication and how they help to manage stress and create resiliency. Participants will learn how to identify their support network and how to use connection in a beneficial manner. Participants will be able to recognize the different communication styles and the impact they have on successful communication with others. Participants will also learn the vital role empathetic listening has in connection with others, effective communication and cohesiveness of groups and organizations.