We're going to ABS CITY!



March 25th - April 18th, 2024


March 25 - April 18, 2024

5:30 AM  - 6:30 AM EDT

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Garrison Forest School- Athletic Center
300 Garison Forest Rd.
Owings Mills, MD 21117

Driving Directions 


M.B.S. Fitness Lab Team



Hello Friends,

We're heading back to ABS CITY!  It's time to focus on our mid-section as we look ahead to summer.  We are tightening and toning our core over the next 4-weeks.  Measurements will be taken and a prize given for the most inches lost.

You don't want to miss this camp!

Sign up today! 


1. 12-classes Camp ... $300 per individual (BEST VALUE!)       

  • Pay for full class by registration deadline OR use payment plan with $150 due by registration deadline, the balance due the 3rd week of camp.
  • With this option, you pay just $25 per class!
  • Family Rate available for $500 for two immediate family members 
  • Measurements available on first day of camp. Please arrive 30 minutes before class starts. 
  • (Payment plan, family rate and measurements only available for 12-class participants.  Best Value!)

2. 8-classes Camp ... $220 per individual

  • Maybe you can't make every class ... this option allows you to register for 2 classes *per week.*
  • Full camp fee will be due by the registration deadline
  • Classes can not be carried over per week. Staff cannot make exceptions.

3. Walk-ins ... $30 per camp

So that we have an accurate count of those attending, **you must register online prior to the registration deadline.** Registration deadline is the Saturday, prior to the start of each camp by 10pm. If you miss the deadline, you will have to attend camp for the month as a walk-in ... at the walk-in rate of $30 per class. Staff cannot make exceptions.

Monte will also be assigning homework on BurnAlong.  These are more workouts on non-camp days to help you reach your goals! If you're not already on BurnAlong, click here for information on how to sign up!

  • Monte's Exclusive Total Body Workouts
  • Nutrition Guide
  • 4-weeks of Toning, Interval Training, Cardio, Sprints & Abs
Dates: March 25 - April 18, 2024
(Monday, Wednesday & Thursday)
Time: 5:30am-6:30am 
Location: Garrison Forest School (Athletic Center)
300 Garrison Forest Rd, Owings Mills, Md
**Enter Campus at Garrison Forest Rd. Gate
Cost: 12-classes Individual Rate ... $300 / Family Rate $500*
*Family rate is for 2 immediate family members only

8-classes ... $220
*2 classes per week

Walk-ins ... $30 per camp

**Please note: Camp cost is a flat rate, not based on your attendance. All payments are final and applicable to current camp session only. Staff cannot make exceptions.

Bring: Water, Towel, Mat, Weights 


Online Registration:  Click on REGISTER NOW below.

**Online registration closes at 10pm on the Saturday before camp starts.

**Measurements will be taken on the first day of camp for those who registered for 12-classes. Please be there 30 minutes prior to the start of class.

 If you have questions, please email, Services@mbsfitnesslab.com

**Please read and review the MBS Fitness Lab waiver .  Required for registration.