2115 Summit Avenue
Saint Paul, MN 55105
Level One is designed for new students in the Himalayan Yoga Tradition's Continuing Studies and Teacher Training Program. This 2-week ashram-style retreat will focus on the 10 key topics of ; Meditation, Raja Yoga, Yoga Sutras, Philosophy, Hatha Yoga, Pranayama, Anatomy, Yoga Nidra, Psychology, Holistic Health and Teaching Methodology.