F.I.T BOOTCAMP CHALLENGE SESSION 3.

FERGIES INTRUCTIONAL TRAINING (F.I.T.) BOOTCAMP CHALLENGE DESCRIPTION EXTREME WORKOUT COMPARABLE TO CROSSFIT AND P90X. Format, will vary with jogging, sprinting, lunges, squats, pushups, partner exercise and so much more…..This class has varying formats with challenging bouts of cardio and strength moves. Participants are encouraged to pace them